Best Supplements for Muscle Growth

Let me guess. I bet you work a 9-to-5 job, and despite making an honest living, you yearn for something more. I would also bet that a driven person like yourself sees the importance of getting into the gym as much as possible and actively strives to get that perfect summer body. Trust me you and many other Americans are fighting this same tedious battle. Furthermore, I would bet you already have an image of the ideal body you want to achieve. Maybe it's based on that huge gym rat that blasts Taylor Swift through his headphones but lifts your weight on the bench press or maybe it's that cross-country runner that slugs beer every weekend but still holds an impressive six-pack. Well, I'm here to help and I have the secret. These freak athletes all have one thing in common and that is their usage of supplements. Supplements are these god-given, too-good-to-be-true boosts to take your fitness to the next level. With these tools, you will be the new talk of the gym, and trust me they work. Now that I have you sold, call the number 1-555-555-TOOL and buy your supplements today!

I hope you enjoyed that overzealous mock commercial I created, but I doubt it was enough to sell you on buying supplements. Supplements are great tools to take your health to the next level. There are many different types of supplements and as the name suggests they are recommended to be used in addition to a well-rounded diet. No amount of supplement consumption will make up for a lousy diet. Following this guideline, it is best to make sure you are getting all the nutrients possible and taking supplements for any deficiencies. In this blog, I will be specifically talking about supplements that are essential to maximizing muscle growth and ensuring that your time in the gym is well spent. If you add supplements to an already consistent gym schedule and a good diet, I promise you will see better results. Now for some of the best supplements for muscle growth.

1. Whey Protein Powder - Price at the time of publication $42.95

Whey is the liquid that is produced from milk during cheese production and it happens to be very nutritional. By extracting the available protein from whey, it is possible to create a supplement of very high-quality protein. In fact, whey protein is a complete protein because it contains all 9 of the essential amino acids. The 9 essential amino acids-histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine-are important because they are not synthesized within the body and require supplemental consumption. They help support protein synthesis, nutrient absorption, and tissue repair. Whey protein is great for muscle growth because it stimulates muscle protein synthesis and reduces the amount of muscle breakdown. In addition, it is very digestible which makes it a great supplement to take for muscle growth.

2. Creatine Monohydrate - Price at the time of publication $35.12

Creatine is a naturally occurring substance found in most muscle cells of the body. It has been shown to increase muscle strength and mass. When you supplement with creatine, it increases the amount of phosphocreatine available in the cell. This is beneficial because phosphocreatine assists with ATP production and thus allows muscle cells to create more readily available energy. In addition, creatine has been proven to induce proteins that create new muscle fibers as well as increase the water content of muscles which promotes growth. For these reasons, creatine is a great supplement to aid in heightened muscle growth.

3. Essential Amino Acids - Price at the time of publication $20.86

EAA (Essential Amino Acids) supplements contain the 9 essential amino acids-histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. As stated above, these amino acids help support protein synthesis, nutrient absorption, and tissue repair. The difference between EAA and Whey protein arises in the form of the supplement. EAA is made up of free-form amino acids whereas whey protein is served as protein isolate. It has been noted that muscle protein synthesis is more reactive to free amino acids than protein isolate. This makes EAA a great supplement for muscle growth and a viable substitution for Whey protein.

There are a lot more supplements that could help with muscle growth, but I believe these are some of the best. Enjoy!